PLANT PILATES

Benefits of Pilates

A challenging low-impact workout that:
Effectively strengthens, lengthens, and tones your muscles? Check.
Incorporates all of the muscles that improve posture? Check.
Fosters a strong mind-body connection through thoughtful, purposeful movement? Check.

A regular Pilates practice develops every aspect of fitness: flexibility, mobility, strength, endurance, coordination, and proper alignment. What’s not to love? No matter what a person’s situation — whether training for an athletic competition, struggling with disc issues, osteoporosis, or injuries — Pilates caters to everyone’s needs and fitness goals. 

Services Offered

PRIVATE REFORMER / TOWER WORK
Currently offering private sessions on my lovely Allegro 2 Reformer/Tower.

SINGLE, DUET, OR GROUP SESSIONS
Enjoy your private Pilates sessions in the comfort of your own home.

VIRTUAL PILATES
Let’s FaceTime! Personal instruction catering to your specific needs with an eye on your form.